When to Start Solid Foods

Starting Solid Foods

Introducing solid foods is an important and exciting milestone in your baby's life. The World Health Organization recommends starting at 6 months of age.

Signs of Readiness

• Can sit with support and control their head
• Shows interest in food and reaches for it
• Opens mouth when seeing food
• Has lost the tongue-thrust reflex

Getting Started

• Start with smooth purees (rice, vegetables, fruits)
• Introduce one new food every 3-5 days
• Start with a small spoon and increase gradually
• Continue breast or formula feeding as the main nutrition source

Foods to Avoid Before Age One

• Honey
• Cow's milk as a main drink
• Hard foods that may cause choking
• Added salt and sugar